When you are struggling with anxiety, depression, and/or a variety of uncomfortable feelings, individual therapy can serve as a meaningful part of your healing. In therapy, you and your counselor can explore and refine your unique strengths, as well as uncover maladaptive thoughts and behaviors that may be inhibiting your personal growth.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an interactive therapeutic modality used to relieve psychological stress. It is an evidence-based form of treatment for trauma and symptoms of post traumatic stress.
Activity Therapy is a developmentally modified form of play therapy for adolescents, teens, and adults that incorporates arts & crafts, games, and other hands-on therapeutic interventions. This therapeutic modality can also be utilized to influence intrapsychic awareness and growth when individuals find themselves within an impasse in talk-therapy.